Stress is an inevitable part of our lives. However, there are times when our life challenges seem too overwhelming and intimidating that we don’t know how to react. This is why it’s important to learn the best coping strategies.
In most cases, people go into fight or flight mode. This is an evolutionary strategy that either gets you ready for a fight or runs away from the dangers. Having said that, stress can trigger this response, but it’s not always helpful. That’s because you might have to give an important presentation at work, and being anxious doesn’t help. You have to focus on your emotional intelligence as well.
For this reason, if you struggle in terms of overcoming challenges, you are in the right place. That’s because we are sharing top tips for overcoming challenges without losing your calm.
1. Relax, Please
We understand that relaxing is easier said than done. However, we recommend taking a deep breath to relax your mind and body. That’s because a few deep breaths will stop the release of stress hormones. As a result, you will feel calmer. It’s better that you focus on your breathing when you have stress.
That’s because it can help you distract your mind from the challenges. As a result, you will be able to focus on what’s important. We recommend breathing in deeply through the nose and taking it all the way to your belly. In many cases, people drop deep breathing when it reaches the chest. Then, breathe out through your mouth. You should take a few breaths like this, and you will get calmer.
2. Only Focus on Positive Things
It’s common for people to think about the worst scenarios. However, it can lead to mental health issues. In addition, it can lead to destructive and catastrophic thinking. As a result, you will be vulnerable to panic attacks and anxiety. So, rather than focusing on negative outcomes, you should try focusing on positive things.
For instance, if you have to replace the flooring of your bathroom after flooding, it will be challenging, right? You will feel bad about going through the hassle. However, you’ve to change the approach. You should think about how it will give you an opportunity to renovate and update. Also, don’t forget that repairs will be handled by insurance. So, focus on positive things, please.
3. Get Enough Sleep
Everything seems bad and negative when you don’t get enough sleep. It’s safe to say that you feel easily irritated when you are low on sleep. In fact, many people struggle with insomnia because of anxiety and stress. This means that it will turn into a vicious cycle that you won’t be able to break. That’s because you won’t be able to sleep and feel bad about it.
For this reason, you should make your sleep a priority. It is even more important when you are under pressure and stress. We recommend going to bed early and seeing how it helps you in overcoming challenges. In addition, you should stay away from electronic devices while you lie down to sleep. If possible, keep these devices out of the bedroom.
Last but not least, make sure your sheets are clean. Another option is to use lavender oil because it increases calmness. In addition, it will allow you to sleep better and more deeply.
4. Head Out for a Walk
When you are trying to prepare yourself for overcoming challenges, it’s important to treat your body as well. This is because exercise is equally important to sleep when you’ve to regulate stress. In addition, exercising can help you deal with external pressure. We are recommending this because exercise helps release feel-good hormones. These hormones will actually help you clear your head.
However, if you are at work and hitting the gym isn’t possible, opt for a walk. You should go out for five minutes to get fresh air. In fact, it will help change the scenery, promising a feeling of calmness. In most cases, it will help you gain a new perspective on every situation. In simpler words, you will realize that it’s not a matter of life and death.
5. Focus on Meditating
Meditation is one of the best ways of overcoming challenges and remaining calm. It’s a good way of reducing stress, and you will be able to manage your emotions. In addition, it will help you regulate your emotions and feelings. Many people think that meditation is about chanting “om”, but it’s not the case.
That’s because meditation can be as simple as sitting with your thoughts for a few minutes. You should sit quietly for a few minutes and focus on your breathing. Another option is to play calming music and close your eyes to let it all in. The soothing sounds of the music will calm your mind.
6. Don’t Ever Stop Showing Gratitude
Whenever something bad happens, we end up wondering why everything is going wrong. However, if we take a minute to realize the blessings around us, it will help. It doesn’t matter how small the blessing seems; it will help keep things in perspective. In addition, it will be a great way of maintaining a positive attitude, irrespective of how tough things get.
According to studies, people with daily gratitude journals don’t struggle with stress. In particular, these people have lower cortisol levels (cortisol is the stress hormone). For this reason, we recommend taking a few minutes while you are trying to overcome challenges. You should write down five things you are grateful for every day. As a result, you will feel extremely better, and your journey to overcoming challenges will be easier.
7. Sit with Positive People
What kind of people we sit with has a direct impact on our mentality and coping mechanisms. That’s because many of us have people around us who are toxic and filled with negativity. This is important to realize because they can cause stress and issues by being around. In addition, there is always an untold pressure when you are around these people.
For this reason, we recommend that you keep your distance. We understand that cutting them off completely might not be easy. However, you should try spending less time with them. Also, try spending more time with your family and friends, who bring out the best in you. It’s one of the best ways of overcoming challenges because positive people lift you up.
8. Stop Blaming Others
When you are on your journey of overcoming challenges without losing your calm, you have to own everything. It’s extremely difficult to own up to your mistakes, and many of us start blaming others. However, it’s not the correct approach. That’s because you’ve to take control of your lie. You have to accept that you are your own responsibility.
You have to take charge and keep yourself on the positive track. It will not only help you figure out things better, it will also help with focus. If possible, keep chanting, “I am responsible for my life!” three to four times a day. Secondly, you should refrain from blaming others for the wrong happening in your life. In fact, when you stop blaming others, the negative emotions will subside.
9. Get Your Facts Straight
It’s common to overreact when you are trying hard to succeed on the journey of overcoming challenges. However, knowing the right details will help you remain calm. It will help you understand that you have everything figured out. In addition, if you don’t have some information, ask for it calmly rather than losing your cool.
Also, when you ask them about the details, don’t forget to listen patiently. In addition, we recommend using your problem-solving skills because they can help you find a solution. In simpler words, you have to fully understand the situation before responding. On top of everything, stop reacting as soon as words come out of someone’s mouth.
10. Start Writing Everything Down
If something is bothering you, we recommend sitting down with a diary. You have to start by asking yourself, “What is the problem, exactly?” and answer honestly. You should be clear while writing down the problems. That’s because acknowledging and understanding the problem will help you get done with 50% of the work.
Once you are done writing the problem, start thinking about solutions. It doesn’t matter how silly the solution seems; make sure you write it down. This is important because writing down the solutions will help you figure out the best possible way.
A Quick Guide to Overcoming Challenges
We have mentioned a few pointers to relieve your stress. However, when it comes down to overcoming challenges, there are some steps that can help. So, in the section below, we are sharing four steps that will make you a problem-solver!
1. Start Accepting & Letting Go
Many of us are unable to overcome the challenges because we don’t accept our current situation. So, the first step is to accept where you are and what you have. You’ve to accept that this is life for now and remind yourself that it’s temporary. This is because accepting a certain situation can help you let go of stress. In fact, if there are fears, you will watch them leave your mind. One of the best ways of accepting is to opt for meditation.
2. Observe Before Making Decisions
Whenever you go through a certain challenge, make sure you are thinking about it. You shouldn’t shy away from taking a step back to observe the situation. In addition, you can take time to understand your feelings. This is because when you suppress your feelings, it can result in overreactions. So, start acknowledging your feelings and start observing. It will also help you make decisions objectively.
3. Face Your Fears
One of the most important steps in overcoming challenges is to take action. It doesn’t matter how big or small the issue is; you have to face it. You shouldn’t let the underlying fears take the best of you. For this reason, we recommend recognizing your fears and defining what they are. Once you know the fears, you will be able to mitigate them in a proper manner.
4. Always Show Gratitude
We have already mentioned that practicing gratitude can help you in overcoming challenges. It’s evident that we all remain in our comfort zones. So, whenever something unusual happens, we think that it’s getting hard to deal with everything. However, when you practice gratitude, you will be able to reframe your challenges in a digestible way.
The Bottom Line
Overcoming challenges in your life can be intimidating. In some cases, we don’t see any way out of it. However, we need to remember that everything happens for a reason. In fact, if you are struggling with something, it will probably give you good lessons for life. So, embrace what you are going through and start with deep breaths.