Let’s be honest; how many people know us for what we are? Very few, right? That’s because we don’t pay heed to self-expression.
We are scared of being ourselves with others. Some of us fear that people won’t like our ideas, while others fear that they won’t “like” us. What we don’t realize is that it stops us from unlocking our potential.
However, don’t forget that everyone has their own quirks and personality. They make us different from our friends and even siblings, with whom we shared our morning waffle. This is self-expression and personal expression, the difference in personality, way of dressing up, food preferences, and more.
It is all about sharing your thoughts and feelings as humans (we don’t have to act like identical robots, okay?). So, if you are on your way to learning how to improve expressiveness or self-expression, we are sharing the three most important success factors to help you win in life.
Authenticity: Being True to Yourself in Self-Expression
Authenticity is all about being who you really are when you are alone. It’s your part of the personality that doesn’t care about others’ preferences, but many people struggle to be authentic. Most of us are scared of what others will think, while some of us cannot handle what it takes to stay on our ground. However, it’s important to build a meaningful relationship with yourself.
This is because self-expression impacts your behaviors, words, and actions. It wouldn’t be wrong to say that it’s being aware of what you can stand for as well as who you really are. In addition, authenticity means that you can communicate your opinions to the world in a healthy yet consistent way. Many people don’t know this, but it can pave the path for how you want to live your life.
Being authentic will help you understand what you really want, which actually helps you make decisions that you are happy or satisfied with. This means that your new life will bring you joy and will be filled with meaningful phrases. So, if being authentic is on your mind, follow these small tips;
1. Focus On Personal Inventory
It’s important to focus on personal inventory as it helps determine when you feel the most authentic. You can ask yourself direct questions to understand yourself rather than wearing the mask. Once you know yourself and your values, it’s easier to make decisions that help you align with yourself. For instance, you’ve to consider the people and activities that make you feel good.
In addition, you’ve to determine if some people are toxic to you and make you angry. Also, when you outline the issues that make you angry, you’ve to find the trigger points. These are basically the talk or situations that trigger your negative emotions. Similarly, you have to determine which activities and what kind of situations make you feel better.
This small activity will help you understand what needs a change and improve self-expression. Also, you have to spend time with people who make you feel better. In the meantime, you have to walk away from people who trigger negativity in your life.
2. Always Remain Present
Most of us are either stuck in the future or the past. However, it’s important that you stay present in your surroundings. That’s because being busy in your mental chatter will disturb you and means that you aren’t aware of the states around you. So, throughout the day, make it a habit to slow down and take a deep breath.
It will help you check in with your mental well-being and how you are feeling. It’s a great way of increasing mindfulness, and you will learn when you become inauthentic. Once you are aware of your state, you will get the opportunities to improve. Also, it helps improve self-expression – you will be able to express yourself and take the actions that you like.
3. Create A Social Support System
It’s common for us to feel obligated and say yes all the time. However, you must find the courage and strength to say no. You have to say no to things and people that you don’t like. It’s an important part of living your life with authenticity. Another important factor is to surround yourself with authentic people only. You have to give up on people who aren’t true to their personality.
It will help you create a social circle that understands you and supports you in the authenticity journey. For this purpose, you should analyze the people in your social circle and slowly distance yourself from people who are negative. Another option is to join communities and groups that share your value. Also, you should socialize with people who aren’t afraid of dreaming.
As far as the naysayers are concerned, learn to walk away from them. Also, if you have the time and money, connect to a coach who can help you navigate the path to expressivity.
4. Don’t Be Afraid To Speak The Truth
When it comes down to expressing yourself, communication plays a huge role. In most cases, we don’t know the right way of saying something, which changes the meaning of what we are saying. As a result, the other person fails to understand your reasons, which causes confusion and fights. Also, some of us are passive communicators and don’t share opinions.
On the other hand, we all know someone who fails to listen and dominates the conversation. To be authentic, you’ve to stop doing all these things. You have to speak the truth but in a polite yet assertive manner. It’s a great way of keeping lies and sarcasm at bay. Also, when you speak, be confident and always lend a listening ear to people.
When you talk to someone, look them in the eye and say no, where necessary. It will ensure that everyone around you can speak and you get the message across. All in all, it leads to honest and balanced conversations.
5. Take Small But Regular Steps
Many people are afraid of authenticity because it seems too complicated. However, it doesn’t have to be the case if you take small steps. If you can change one small thing every day, changing yourself won’t be too difficult. The first step is to plan your day and set up the time for every task. In addition, leave an hour or two for your personal goals.
6. Slow Down To Gain Perspective
We often find ourselves in a rut and end up wasting our energy to find a solution. However, trying to find a solution all the time can lead to brain fog and overwhelming feelings. For this reason, we recommend slowing down from time to time. It helps you gain perspective, and you will get the time to listen to your heart. Once you talk to yourself, it’s way easier to find answers, so take the time.
Confidence: Believing in Yourself and Your Abilities in Self-Expression
Have you ever felt that you aren’t good enough? If you achieved something, you might think, “Do I really deserve it?” This is what being under-confident is, and you have to focus on developing self-confidence. Confidence is all about trusting your skills and getting the reins of your life. Also, being confident means that you know your weaknesses and strengths as well, and you look at everything positively.
Confident people have what it takes to communicate in an assertive manner and set realistic goals for themselves. However, if you struggle to take a positive outlook on your life and your confidence is in shackles, these tips will help you!
1. Identify The Negative Thoughts
Negative thoughts are the primary reason behind self-expression issues and low self-confidence. These thoughts are sneaky, which is why one has to be vigilant. You’ve to be aware of these thoughts to identify them and address them. For this purpose, you must listen to your mind and thoughts and look out for negative thoughts that pop up automatically.
Whenever you identify a negative thought, write it down and think about it. This exercise is important to ignore the negative sides of something and choose positivity. You have to rephrase that thought and adapt it to find something more positive. For instance, if you think you are a failure, you’ve to challenge it with something positive. You can say that everyone makes mistakes, and you will learn from them.
This replacement process will fill you with compassion and forgiveness for yourself. In addition, it will boost your self-confidence, so you will perform better in the future.
2. Don’t Mind Challenging Yourself
All of us are afraid to open ourselves up to new and positive experiences. However, they are important for growth and success. If you struggle with low confidence, it’s likely that you prefer staying away from risks. That’s because low confidence makes people avoid things that can help improve their self-confidence. Be it going for a career change or talking to someone in higher ranks, don’t be afraid to do it.
If you don’t break this cycle, you will always have low confidence. You won’t get any big wins, and you will never try out new things. So, don’t be afraid to put yourself out there and challenge yourself. In the initial stage, you should find something you are passionate about and have your chance at it. It doesn’t matter if it’s a baking class or some new dance form; go ahead if it’s your passion.
That’s because you have to push yourself to do something new. In addition, you have to take risks and watch your confidence level go to the top.
3. Indulge In Self-Care
Self-care is one of the best ways of boosting your confidence. That’s because you learn how amazing and valuable you are. You will feel more confident about your abilities and won’t hide from trying new things. Many people think that self-care is about getting a facial or watching Netflix in bed. However, it’s about taking care of your mind, soul, and body.
For this purpose, you have to give yourself a break and eat healthy. In addition, focus on your physical health through exercises. After that, if you need a slice of pizza, don’t hold yourself back!
4. Don’t Be Afraid Of Failure
Do you know that we don’t try 80% of new things because we are afraid of failure? Imagine if you win. In fact, even if you fail, you will learn something from it and get up with a new motive. It’s important because failures are a part of life, and they will always be. So, rather than letting failures lower your confidence, learn to use them in the right way.
You can try doing things that you are bad at and let yourself fail. It sounds bad on paper, but it will actually make you fearless. You have to take the risks and stretch out the goals. Even if you fail in achieving those goals, you will learn from it. Also, you will be able to tell yourself that you tried rather than getting scared.
5. Never Run After Perfection
It’s not possible to keep making a statement or achieve perfection. You cannot be 100% all the time. When we only set perfection as the goal, failure hits the hardest. So, it’s important that you set achievable and realistic goals. You can be 60% or 70%; it doesn’t matter. This is because it’s impossible to be perfect at everything, so give yourself a break.
6. Don’t Pay Heed To The Past
Many people aren’t confident about themselves and their abilities because they have failed in the past. However, to become confident, you have to challenge those experiences and change the narrative. It’s obvious that you cannot forget the past but make sure you don’t let it limit yourself. You must remember that past failures will not dictate your performance now or in the future.
7. Talk To Someone
We often try to fix all our issues by ourselves. However, we are human, and we are going to need support. So, whenever you feel that your confidence is going downhill, talk to someone. You should talk to someone who you trust and someone who believes in you. They can help you find positive things about yourself, which you need to increase your confidence.
Clarity: Communicating Your Thoughts and Emotions Clearly and Effectively in Self-Expression
It is all about getting in touch with your personality and feelings because you have to understand yourself. This is why you’ve to be careful about clarity while communicating your feelings and opinions with others. Clear communication of your emotions and thoughts is essential to avoid misunderstanding. Also, it’s important to deepen your relationships.
To ensure clarity in communication and creative self-expression, you have to be courteous as well as confident. If you have a hard time communicating, you’ve to stop and think before you proceed. Also, check out the following tips to enhance clarity in your communication;
1. Don’t Forget The “Why”
It doesn’t matter how many times you practice; you will sometimes fail to express your ideas. That’s because if you don’t remember the reason behind talking to someone, it won’t get you anywhere. In fact, you might even get distracted from what you want to say. You must remember that every conversation has a purpose, and you shouldn’t forget it.
So, remembering the “why” will help you ensure you are speaking positively. Also, negative communication will discourage people from talking to you. So, always rehearse what you want to say and keep the “why” in mind. It will help you get the message across and avoid confusion. In addition, it will help avoid conflicts. On top of everything, it ensures that your message is communicated accurately.
2. Always Listen Before Talking
Many people forget that effective communication depends on your listening abilities. This is because communication is all about exchanging information in the conversation. You must listen and have a full understanding of the question before you can respond. In addition, while communicating, don’t make everything about yourself. You must not dominate the conversations.
Also, if there are pauses in the conversations, don’t fill them with unnecessary talking. That’s because it can impair understanding. So, always listen to the other person, and you will be able to communicate your message more effectively. You must remember this rule while talking in person or in messages. For instance, if you are texting, wait for their reply before you say a new thing.
3. Never Let Go Of Empathy
Empathy is all about understanding the other person’s situation. You must try to understand their perspective and emotions. That’s because it helps you make sense of what the other person is saying, which in return helps with self-expression. In addition, it will make the other person feel better. The other person will feel understood and will give you the space to speak.
Being empathetic in your communication will help you understand their reaction as well. All of this will help you communicate your message more clearly and in words that they understand.
4. Remain Confident & Assertive
Assertiveness is important when you want to improve communication. It impacts the clarity and positivity of your message. That’s because it will give you confidence as well as the power to communicate your point fairly and clearly. In addition, speaking with confidence will help you clarify the message and build a level of trust.
On the contrary, a lack of confidence will show that you are hesitating. In addition, it will discourage other people from talking to you. In simpler words, when you speak with low confidence, other people will turn away their attention. In addition, they will stop talking to you or listening to you. Also, when you are confident and assertive, don’t cross the line of aggression.
That’s because when you are aggressive, it gives off a rude feeling. Ideally, you should communicate ideas firmly while considering others’ feelings.
5. Try To Simplify The Message
One of the worst mistakes is giving away too much information – it’s called information overload. It can prevent the message from getting across. It’s common for some people to express their ideas or emotions too quickly, but not everyone can. That’s because some people feel confused by too much information. As a result, they start nodding to anything, so they can put an end to a conversation.
For this reason, you must simplify the message and what you are trying to improve self-expression. It will help you set clear goals and expectations about the conversation. In addition, it will help ensure positive and effective communication. All these are important because effective communication can impact overall relationships.
For instance, when the other person can understand you, your relationship with strengthen. However, if your communication is negative, people will start running away from you. So, always learn this art of self-expression.
6. Don’t Be Afraid To Clarify
When two people are talking, there are some misheard things, which can create conflict. The major issue happens when the other person starts fighting rather than asking for clarification. So, if you don’t understand something, ask for clarity, and the other person will repeat it. It will ensure that you are on the same topic without any conflicts.
Also, while talking to someone, try using simple language. In addition, you should use the language and vocabulary that you are good at. That’s because if you don’t know a certain language and try conversing, it can lead to incorrect communication. So, use the language that you are comfortable with and keep your vocabulary simpler!
The Bottom Line
Self-expression isn’t as difficult as we have made it. Multiple things play a role in it, ranging from mental health issues to communication errors. However, focusing on your communication, confidence, and authenticity can help you become a better person. In addition, it can help you achieve your goals that you were too afraid to follow. So, dream big but take small steps to get there!